Programs Made for you
Join hundreds of people who finally fell in love with training with Milana’s programs!
Beginners Program
If you’re new to fitness or getting back after a break — this program is for you. Simple, effective exercises that build strength, boost energy, and bring your confidence back.
A gym and basic equipment are required for this program.
8 weeks
4 days oer week
8 weeks
4 days per week
A structured 8-week plan with 4 workouts per week, designed to gradually build your strength, improve endurance, and shape your body.
Fully Recorded
Exercise Videos
Every exercise is linked to a video demonstration with clear instructions, so you’ll know exactly how to perform each move safely and effectively.
Advanced Program
More intense sessions, advanced moves, and a focus on strength, endurance, and body sculpting.
For those who want more.
A gym and basic equipment are required for this program.
8 weeks
6 days per week
8 weeks
6 days per week
A structured 8-week plan with 6 workouts per week, designed to gradually build your strength, improve endurance, and shape your body.
Fully Recorded
Exercise Videos
Every exercise is linked to a video demonstration with clear instructions, so you’ll know exactly how to perform each move safely and effectively.
elite training
Ready to
Start?
The best time to start is now. Choose the program that fits your lifestyle an you won’t regret.