1-on-1 personal training
Amazing Results through Individualized Approach.
we are coming at your home address
Convenient and Effective Home Training.
Nutrition
Personalised Nutrition Plan to Lose Unwanted Body Fat Safely and Effectively.
Confidence
Transform Your Body and Mind with world best personal fitness trainers
Welcome to First In-Home Personal Trainer Service
Elite Training abu Dhabi
- Time Efficiency: Eliminate travel time to and from the gym, maximizing your time for an effective workout within your busy schedule.
- Privacy: Experience an uninterrupted workout without the presence of others, allowing you to focus solely on your fitness journey.
- No Equipment Worries: Your personal trainer can bring necessary equipment, eliminating the need for you to invest in or transport gym gear.
- Tailored Nutrition Advice: Receive dietary guidance in the comfort of your kitchen, ensuring your nutrition complements your training for optimal results.
- Increased Motivation: A familiar environment fosters a stronger sense of motivation and commitment, helping you stay dedicated to your fitness journey.
- Health and Safety: Maintain a controlled and hygienic space, prioritizing your health and well-being during uncertain times.
01
strength & skill
In this Group, More Complex Movement Elements are Performed, And Work With Larger Weights is Also Implied
02
cardio
Cardiovascular Training is Any Form of Exercise That Increases the Heart Rate Due to Repeated Muscle Contraction
03
Weightlifting
powerlifting
Weightlifting focuses on explosive lifts like the snatch and clean and jerk, refining speed and technique. Powerlifting centers on the squat, bench press, and deadlift, showcasing pure strength.
04
stretching
These exercises are designed to gently elongate muscles, improve joint mobility, and alleviate tension throughout your body.
05
bodybuilding
Build Strength and Define Your Physique through Targeted Bodybuilding Workouts Designed for Maximum Results.
06
mobility
Mobility Training Includes a Series of Exercise Designed to Increase Your Range of Motion and Helps You Move More Actively
check our clients results
Join us on this transformative journey and become the next success story!
From weight loss and muscle gain to boosted energy and improved confidence
11kg less in only 2months
Meet Claire: A Remarkable 11kg Weight Loss in Just 2 Months Through a Natural Approach, Crafting a Healthier Lifestyle, Without Fad Diets or Unwanted Cravings.
2 months transformation
Achieving Remarkable Results in only 2Months with 3 Weekly Workouts, No Supplements or Fat Burners, No Diet but Different Lifestyle with 5 Meals a Day.
same shirt-different person
Tracey’s Incredible Transformation – Lost 13.5kg in 3 Months and a Total of 20kg! Now Embracing a Healthy Relationship with Food, Thriving with Energy for Grandchildren and Daily Activities.
NUTRITION
Balanced, varied, portion-controlled.
Practice Mindful Eating
Pay attention to the sensory experiences while eating - the taste, texture, and aroma of the food. Eat slowly and savor each bite. Avoid distractions like screens or work during meals.
Listen to Your Body
Tune into your body's hunger and fullness cues. Eat when you're hungry and stop when you're comfortably full. Avoid overeating or restricting based on external cues.
Avoid Labeling Foods as "Good" or "Bad"
All foods can be part of a balanced diet. Avoid categorizing foods as 'good' or 'bad'. Instead, focus on moderation and variety.
Balance Nutritional Needs
Strive for a well-rounded diet that includes a variety of foods from all food groups. This ensures you're getting the necessary nutrients for your body's functioning.
Don't Skip Meals
Skipping meals can lead to overeating later. Regular meals and snacks help stabilize blood sugar levels and prevent extreme hunger.
Cultivate Body Positivity
Focus on what your body can do rather than how it looks. Appreciate your body's strength and functionality.
Stay Hydrated
Drink enough water throughout the day. Sometimes, feelings of hunger can actually be signals of thirst.
Emotional Eating
Recognize if you're eating in response to emotions rather than hunger. Develop alternative coping strategies for dealing with emotions.
packages
Each of these training packages offers a unique approach to achieving fitness goals, and the choice depends on the yours preferences and needs
1-ON-1
INDIVIDUAL
- Food plan guidance included with daily follow up
- We are coming to train you in the comfort of your home
- Individualized approach
- Extremly fast results on your body and your energy
- Every session is focused entirely on your needs
- Often measurements will help track your progress
- The best quality training
2 PEOPLE IN THE SAME TIME
BUDDY
- Food plan guidance included with daily follow up
- We are coming to train you in the comfort of your home
- Make it fun and exercise with your favorite person
- Extremly fast results on your body and your energy
- Every session is focused entirely on your needs
- Often measurements will help track your progress
location doesn't matter
ON-LINE
- Tailor your workouts around your schedule and location
- All you need is an internet connection
- Food plan guidance included with daily follow up
- Every session is focused entirely on your needs
- Every session is focused entirely on your needs
- Extremly fast results on your body and your energy
Check Our Clients Reviews
Best Personal training in Abu Dhabi
Ask us
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