Category: Workout
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Wellness is not 100m race, it’s a marathon
The summer came, you are ready for vacation! You trying you swimming suit and…oops. Not happy about what you see. Or there is that wedding in a month, everyone is gonna be there… Or you just did your blood test and you see your holesterol and triglyceride are on the roof. Okay, so you are…
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Recovery and Its Importance in Sports
Weather you are training for looks, or sports performance, it is very important to understand that what you do outside of the gym will determine what kind of results you will get. By training, you are “damaging” the muscle, creating micro traumas on muscle fibers. Straight after that, it’s time to recover this ripped muscle…